BANQUET vs VEGAN CREAMERY
Nutrition comparison per 100 g serving
Ad 468x60
BANQUET wins in 7 out of 11 nutrient categories
BANQUET: 7
vs
VEGAN CREAMERY: 3
(1 ties)
Overview
| Nutrient | BANQUET | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Calories | 131 cal | 154 cal | |
| Protein | 6.1 g | 4.5 g | |
| Carbs | 16.7 g | 18.0 g | |
| Fat | 4.6 g | 6.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BANQUET | VEGAN CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 56 MG | 77 MG | |
| Sodium, Na | 273 MG | 410 MG |