BANQUET vs 5 CHEESE & SPINACH MADE WITH RICOTTA
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
BANQUET: 6
vs
5 CHEESE & SPINACH MADE WITH RICOTTA: 2
(3 ties)
Overview
| Nutrient | BANQUET | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 137 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 14.5 g | 23.8 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET | 5 CHEESE & SPINACH MADE WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 326 MG | 220 MG |