BANQUET vs KOREAN STYLE BBQ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BANQUET: 7
vs
KOREAN STYLE BBQ: 7
(3 ties)
Overview
| Nutrient | BANQUET | KOREAN STYLE BBQ | Winner |
|---|---|---|---|
| Calories | 129 cal | 112 cal | |
| Protein | 3.9 g | 5.8 g | |
| Carbs | 15.3 g | 17.0 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | KOREAN STYLE BBQ | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BANQUET | KOREAN STYLE BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 78 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 259 MG | 290 MG |