BANQUET vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
BANQUET: 4
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | BANQUET | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 225 cal | 131 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 19.9 g | 6.7 g | |
| Fat | 12.6 g | 9.9 g | |
| Fiber | 2.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.3 MG |
Minerals
| Mineral | BANQUET | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 330 MG | 339 MG |