BANQUET vs BEEF POT ROAST WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BANQUET: 5
vs
BEEF POT ROAST WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | BANQUET | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 225 cal | 82 cal | |
| Protein | 8.9 g | 5.5 g | |
| Carbs | 19.9 g | 9.4 g | |
| Fat | 12.6 g | 2.4 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | BANQUET | BEEF POT ROAST WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 330 MG | 251 MG |