BANQUET vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 9 out of 16 nutrient categories
BANQUET: 4
vs
VEGGIE BURGER: 9
(3 ties)
Overview
| Nutrient | BANQUET | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 182 cal | |
| Protein | 13.2 g | 15.2 g | |
| Carbs | 20.6 g | 16.2 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 61 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 324 MG | 808 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 471 MG | 495 MG |