BANQUET vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 10 out of 16 nutrient categories
BANQUET: 4
vs
TOFURKY: 10
(2 ties)
Overview
Vitamins
| Vitamin | BANQUET | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BANQUET | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 61 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 324 MG | 808 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 471 MG | 545 MG |