BANQUET vs LO MEIN
Nutrition comparison per 100 g serving
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BANQUET wins in 12 out of 19 nutrient categories
BANQUET: 12
vs
LO MEIN: 5
(2 ties)
Overview
Vitamins
| Vitamin | BANQUET | LO MEIN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BANQUET | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 388 MG | 609 MG |