BANQUET vs SEAFOOD STUFFED CRABS
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
BANQUET: 6
vs
SEAFOOD STUFFED CRABS: 4
(1 ties)
Overview
| Nutrient | BANQUET | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 13.6 g | 5.9 g | |
| Carbs | 24.6 g | 18.8 g | |
| Fat | 16.4 g | 15.3 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BANQUET | SEAFOOD STUFFED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 718 MG | 612 MG |