BANQUET vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 11 nutrient categories
BANQUET: 3
vs
SPARTAN: 7
(1 ties)
Overview
Vitamins
| Vitamin | BANQUET | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BANQUET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,000 MG | 635 MG |