BANG'N BREADED SHRIMP vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 5 out of 11 nutrient categories
BANG'N BREADED SHRIMP: 4
vs
JONAH CRAB CLAWS: 5
(2 ties)
Overview
| Nutrient | BANG'N BREADED SHRIMP | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 186 cal | 83 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 30.1 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANG'N BREADED SHRIMP | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANG'N BREADED SHRIMP | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 155 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 310 MG | 286 MG |