BANGKOK COOKIES vs SALVADO HOGARENAS CRACKERS WITH BRAN
Nutrition comparison per 100 g serving
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SALVADO HOGARENAS CRACKERS WITH BRAN wins in 6 out of 11 nutrient categories
BANGKOK COOKIES: 3
vs
SALVADO HOGARENAS CRACKERS WITH BRAN: 6
(2 ties)
Overview
| Nutrient | BANGKOK COOKIES | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANGKOK COOKIES | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANGKOK COOKIES | SALVADO HOGARENAS CRACKERS WITH BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 29 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,200 MG | 857 MG |