BANGIN' BAR-B-Q SWEET POTATO PUFFS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 11 nutrient categories
BANGIN' BAR-B-Q SWEET POTATO PUFFS: 3
vs
WORLD PEAS: 6
(2 ties)
Overview
| Nutrient | BANGIN' BAR-B-Q SWEET POTATO PUFFS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANGIN' BAR-B-Q SWEET POTATO PUFFS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANGIN' BAR-B-Q SWEET POTATO PUFFS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 857 MG | 550 MG |