BANDAR vs TERRA

Nutrition comparison per 100 g serving

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BANDAR wins in 6 out of 10 nutrient categories

BANDAR: 6 vs TERRA: 1 (3 ties)

Overview

Nutrient	BANDAR	TERRA	Winner
Calories	464 cal	500 cal
Protein	17.9 g	3.6 g
Carbs	57.1 g	46.4 g
Fat	17.9 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANDAR	TERRA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANDAR	TERRA
Calcium, Ca	143 MG	71 MG
Iron, Fe	9.6 MG	0 MG
Sodium, Na	607 MG	54 MG

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