BANDAR vs JAYS

Nutrition comparison per 100 g serving

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BANDAR wins in 6 out of 10 nutrient categories

BANDAR: 6 vs JAYS: 2 (2 ties)

Overview

Nutrient	BANDAR	JAYS	Winner
Calories	464 cal	536 cal
Protein	17.9 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	17.9 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BANDAR	JAYS	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	BANDAR	JAYS
Calcium, Ca	143 MG	0 MG
Iron, Fe	9.6 MG	1.3 MG
Sodium, Na	607 MG	929 MG

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