BANDAR vs HANNAFORD

Nutrition comparison per 100 g serving

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BANDAR wins in 8 out of 10 nutrient categories

BANDAR: 8 vs HANNAFORD: 0 (2 ties)

Overview

Nutrient	BANDAR	HANNAFORD	Winner
Calories	464 cal	536 cal
Protein	17.9 g	7.1 g
Carbs	57.1 g	64.3 g
Fat	17.9 g	28.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BANDAR	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANDAR	HANNAFORD
Calcium, Ca	143 MG	71 MG
Iron, Fe	9.6 MG	1.3 MG
Sodium, Na	607 MG	286 MG

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