BANDAR vs AHOLD

Nutrition comparison per 100 g serving

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BANDAR wins in 6 out of 10 nutrient categories

BANDAR: 6 vs AHOLD: 3 (1 ties)

Overview

Nutrient	BANDAR	AHOLD	Winner
Calories	464 cal	536 cal
Protein	17.9 g	7.1 g
Carbs	57.1 g	53.6 g
Fat	17.9 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BANDAR	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	BANDAR	AHOLD
Calcium, Ca	143 MG	71 MG
Iron, Fe	9.6 MG	2.6 MG
Sodium, Na	607 MG	857 MG

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