BAND OF BAKERS vs ENRICHED BUTTERBREAD
Nutrition comparison per 100 g serving
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ENRICHED BUTTERBREAD wins in 8 out of 13 nutrient categories
BAND OF BAKERS: 4
vs
ENRICHED BUTTERBREAD: 8
(1 ties)
Overview
| Nutrient | BAND OF BAKERS | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 231 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 35.1 g | 46.2 g | |
| Fat | 6.1 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAND OF BAKERS | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BAND OF BAKERS | ENRICHED BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 231 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 456 MG | 365 MG |