BANANAS vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
BANANAS wins in 6 out of 11 nutrient categories
BANANAS: 6
vs
FRESHLY FROZEN BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | BANANAS | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 16.3 g | 14.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | BANANAS | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 242 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |