BANANAS vs TRULY GOOD FOODS
Nutrition comparison per 100 g serving
Ad 468x60
BANANAS wins in 5 out of 11 nutrient categories
BANANAS: 5
vs
TRULY GOOD FOODS: 4
(2 ties)
Overview
| Nutrient | BANANAS | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 425 cal | 433 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 22.5 g | 16.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANAS | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.2 MG | |
| Potassium, K | 855 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |