BANANAS vs MOCROWAVE POPCORN
Nutrition comparison per 100 g serving
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MOCROWAVE POPCORN wins in 5 out of 12 nutrient categories
BANANAS: 4
vs
MOCROWAVE POPCORN: 5
(3 ties)
Overview
| Nutrient | BANANAS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 22.5 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANAS | MOCROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Potassium, K | 855 MG | 268 MG | |
| Sodium, Na | 0 MG | 857 MG |