BANANAS vs HOLIDAY PRETZEL CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANAS: 4
vs
HOLIDAY PRETZEL CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | BANANAS | HOLIDAY PRETZEL CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 425 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 67.5 g | 70 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | HOLIDAY PRETZEL CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANAS | HOLIDAY PRETZEL CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 6.8 MG | |
| Potassium, K | 855 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |