BANANAS vs FOOD LION

Nutrition comparison per 100 g serving

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BANANAS wins in 6 out of 11 nutrient categories

BANANAS: 6 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	BANANAS	FOOD LION	Winner
Calories	425 cal	457 cal
Protein	5 g	5.7 g
Carbs	67.5 g	51.4 g
Fat	22.5 g	28.6 g
Fiber	10 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	BANANAS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANAS	FOOD LION
Calcium, Ca	39 MG	0 MG
Iron, Fe	5.8 MG	2.1 MG
Potassium, K	855 MG	0 MG
Sodium, Na	0 MG	771 MG

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