BANANAS vs DARK CHOCOLATE POMEGRANATE FRUIT BITES
Nutrition comparison per 100 g serving
Ad 468x60
BANANAS wins in 4 out of 11 nutrient categories
BANANAS: 4
vs
DARK CHOCOLATE POMEGRANATE FRUIT BITES: 2
(5 ties)
Overview
| Nutrient | BANANAS | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 425 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 67.5 g | 55 g | |
| Fat | 22.5 g | 22.5 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG |
Minerals
| Mineral | BANANAS | DARK CHOCOLATE POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 855 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |