BANANAS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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BANANAS wins in 4 out of 11 nutrient categories
BANANAS: 4
vs
CHOPPED PECANS: 3
(4 ties)
Overview
| Nutrient | BANANAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 22.5 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 67 MG | |
| Iron, Fe | 5.8 MG | 2.7 MG | |
| Potassium, K | 855 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |