BANANAS & CREAM INSTANT OATMEAL vs VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 9 out of 19 nutrient categories
BANANAS & CREAM INSTANT OATMEAL: 9
vs
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT OATMEAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 405 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 74.3 g | 90.5 g | |
| Fat | 5.7 g | 1.2 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT OATMEAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 11.9 MG | |
| Riboflavin | 1.0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS & CREAM INSTANT OATMEAL | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 10.7 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 486 MG | 619 MG |