BANANAS & CREAM INSTANT OATMEAL vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
BANANAS & CREAM INSTANT OATMEAL: 7
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 325 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 74.3 g | 85 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 17.3 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS & CREAM INSTANT OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 350 MG | |
| Iron, Fe | 10.3 MG | 15.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 486 MG | 250 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |