BANANAS & CREAM INSTANT OATMEAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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BANANAS & CREAM INSTANT OATMEAL wins in 13 out of 21 nutrient categories
BANANAS & CREAM INSTANT OATMEAL: 13
vs
GOLDEN PUFFS CEREAL: 6
(2 ties)
Overview
| Nutrient | BANANAS & CREAM INSTANT OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 74.3 g | 89.5 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM INSTANT OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 47 UG | |
| Niacin | 11.4 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS & CREAM INSTANT OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.3 MG | 1.3 MG | |
| Magnesium, Mg | 114 MG | 42 MG | |
| Phosphorus, P | 286 MG | 158 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 486 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |