BANANAS & CREAM HIGH PROTEIN SHAKE vs COMPLETE NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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COMPLETE NUTRITIONAL DRINK wins in 18 out of 25 nutrient categories
BANANAS & CREAM HIGH PROTEIN SHAKE: 5
vs
COMPLETE NUTRITIONAL DRINK: 18
(2 ties)
Overview
| Nutrient | BANANAS & CREAM HIGH PROTEIN SHAKE | COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 48 cal | 192 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 1.5 g | 29.6 g | |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM HIGH PROTEIN SHAKE | COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.5 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 22.4 UG |
Minerals
| Mineral | BANANAS & CREAM HIGH PROTEIN SHAKE | COMPLETE NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 240 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 30 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 152 MG | 160 MG | |
| Potassium, K | 94 MG | 280 MG | |
| Selenium, Se | 5 UG | 14 UG | |
| Sodium, Na | 82 MG | 120 MG | |
| Zinc, Zn | 1.1 MG | 3.6 MG |