BANANAS & CREAM FLAVORED INSTANT OATMEAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 13 out of 19 nutrient categories
BANANAS & CREAM FLAVORED INSTANT OATMEAL: 3
vs
POST: 13
(3 ties)
Overview
| Nutrient | BANANAS & CREAM FLAVORED INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 14.6 g | |
| Carbs | 77.1 g | 67.3 g | |
| Fat | 5.7 g | 9.1 g | |
| Fiber | 5.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM FLAVORED INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANAS & CREAM FLAVORED INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 329 MG | 364 MG | |
| Sodium, Na | 457 MG | 327 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |