BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE wins in 12 out of 18 nutrient categories
BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE: 12
vs
HOMEMADE VANILLA SHAKE: 4
(2 ties)
Overview
| Nutrient | BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 27 cal | |
| Protein | 6.2 g | 2.3 g | |
| Carbs | 2.2 g | 1.9 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | BANANAS & CREAM FLAVORED ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 194 MG | 40 MG | |
| Sodium, Na | 46 MG | 47 MG |