BANANAMILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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BANANAMILK wins in 7 out of 15 nutrient categories
BANANAMILK: 7
vs
WHOLE MILK: 3
(5 ties)
Overview
| Nutrient | BANANAMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 10.4 g | 5 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BANANAMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 321 MG | 117 MG | |
| Sodium, Na | 46 MG | 40 MG |