BANANAMILK vs EGG NOG
Nutrition comparison per 100 g serving
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BANANAMILK wins in 8 out of 14 nutrient categories
BANANAMILK: 8
vs
EGG NOG: 4
(2 ties)
Overview
| Nutrient | BANANAMILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 10.4 g | 17.5 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAMILK | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BANANAMILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 46 MG | 108 MG |