BANANAMILK vs 1% LOWFAT MMMMILK
Nutrition comparison per 100 g serving
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1% LOWFAT MMMMILK wins in 7 out of 14 nutrient categories
BANANAMILK: 5
vs
1% LOWFAT MMMMILK: 7
(2 ties)
Overview
| Nutrient | BANANAMILK | 1% LOWFAT MMMMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.3 g | 5 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAMILK | 1% LOWFAT MMMMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BANANAMILK | 1% LOWFAT MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 388 MG | 167 MG | |
| Sodium, Na | 44 MG | 52 MG |