BANANABERRY WHOLE MILK YOGURT vs REFRESHING YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BANANABERRY WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BANANABERRY WHOLE MILK YOGURT: 5
vs
REFRESHING YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | BANANABERRY WHOLE MILK YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 105 cal | 88 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 12.3 g | 13.3 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANABERRY WHOLE MILK YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANABERRY WHOLE MILK YOGURT | REFRESHING YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 61 MG | 33 MG |