BANANABERRY WHOLE MILK YOGURT vs PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
BANANABERRY WHOLE MILK YOGURT: 3
vs
PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BANANABERRY WHOLE MILK YOGURT | PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 105 cal | 53 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 12.3 g | 6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANABERRY WHOLE MILK YOGURT | PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 93 MG | |
| Sodium, Na | 61 MG | 30 MG |