BANANA WITH REAL WALNUTS INSTANT HOT CEREAL vs WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL wins in 11 out of 16 nutrient categories
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 3
vs
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 18 MG | 30 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 357 MG | 600 MG |