BANANA WITH REAL WALNUTS INSTANT HOT CEREAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL wins in 8 out of 17 nutrient categories
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 8
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 5.7 g | 11.6 g | |
| Carbs | 80 g | 72.1 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 47 MG | |
| Iron, Fe | 18 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 357 MG | 488 MG |