BANANA WITH REAL WALNUTS INSTANT HOT CEREAL vs MADAGASCAR
Nutrition comparison per 100 g serving
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MADAGASCAR wins in 10 out of 20 nutrient categories
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 7
vs
MADAGASCAR: 10
(3 ties)
Overview
| Nutrient | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MADAGASCAR | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MADAGASCAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 17.1 MG | 13.3 MG | |
| Riboflavin | 1.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | MADAGASCAR | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 267 MG | |
| Iron, Fe | 18 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 357 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |