BANANA WITH REAL WALNUTS INSTANT HOT CEREAL vs FRUIT RINGS MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTI-GRAIN CEREAL wins in 9 out of 18 nutrient categories
BANANA WITH REAL WALNUTS INSTANT HOT CEREAL: 7
vs
FRUIT RINGS MULTI-GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 17.1 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BANANA WITH REAL WALNUTS INSTANT HOT CEREAL | FRUIT RINGS MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 238 MG | |
| Iron, Fe | 18 MG | 15 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 357 MG | 452 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |