BANANA WATER vs GINGER
Nutrition comparison per 100 g serving
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BANANA WATER wins in 8 out of 13 nutrient categories
BANANA WATER: 8
vs
GINGER: 1
(4 ties)
Overview
| Nutrient | BANANA WATER | GINGER | Winner |
|---|---|---|---|
| Calories | 20 cal | 40 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 4.5 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WATER | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | BANANA WATER | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |