BANANA WALNUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BANANA WALNUTS wins in 6 out of 10 nutrient categories
BANANA WALNUTS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | BANANA WALNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 345 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 39.3 g | 69.0 g | |
| Fat | 46.4 g | 5.2 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,379 MG |