BANANA WALNUTS vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 5 out of 11 nutrient categories
BANANA WALNUTS: 2
vs
COVERED PEANUTS: 5
(4 ties)
Overview
| Nutrient | BANANA WALNUTS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 11.9 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUTS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WALNUTS | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 107 MG |