BANANA WALNUT PEANUT BUTTER BAR vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 11 nutrient categories
BANANA WALNUT PEANUT BUTTER BAR: 4
vs
ANCIENT HARVEST: 6
(1 ties)
Overview
| Nutrient | BANANA WALNUT PEANUT BUTTER BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 28.3 g | 25 g | |
| Carbs | 0 g | 50 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT PEANUT BUTTER BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BANANA WALNUT PEANUT BUTTER BAR | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 192 MG | 212 MG |