BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK vs KODIAK CAKES
Nutrition comparison per 100 g serving
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KODIAK CAKES wins in 6 out of 11 nutrient categories
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 4
vs
KODIAK CAKES: 6
(1 ties)
Overview
| Nutrient | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | KODIAK CAKES | Winner |
|---|---|---|---|
| Calories | 193 cal | 415 cal | |
| Protein | 6 g | 15.4 g | |
| Carbs | 30.7 g | 69.2 g | |
| Fat | 5.3 g | 10.8 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | KODIAK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | KODIAK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 33 MG | 46 MG |