BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK vs FRUIT CRISPS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUIT CRISPS SWEETENED RICE CEREAL wins in 12 out of 19 nutrient categories
BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK: 5
vs
FRUIT CRISPS SWEETENED RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 193 cal | 389 cal | |
| Protein | 6 g | 2.8 g | |
| Carbs | 30.7 g | 88.9 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK | FRUIT CRISPS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 23 MG | 56 MG | |
| Sodium, Na | 33 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |