BANANA WALNUT OATMEAL PLUS RIPE BANANAS vs SPRINKLED DONUT SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SPRINKLED DONUT SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 6
vs
SPRINKLED DONUT SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 390 cal | |
| Protein | 11.4 g | 4.9 g | |
| Carbs | 72.9 g | 87.8 g | |
| Fat | 8.6 g | 3.7 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | SPRINKLED DONUT SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 17.6 MG | |
| Potassium, K | 286 MG | 146 MG | |
| Sodium, Na | 271 MG | 610 MG |