BANANA WALNUT OATMEAL PLUS RIPE BANANAS vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL wins in 9 out of 12 nutrient categories
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 2
vs
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 72.9 g | 67.9 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 536 MG | |
| Iron, Fe | 3.3 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 271 MG | 268 MG |