BANANA WALNUT OATMEAL PLUS RIPE BANANAS vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 12 out of 16 nutrient categories
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 3
vs
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 12
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calories | 386 cal | 355 cal | |
| Protein | 11.4 g | 6.5 g | |
| Carbs | 72.9 g | 87.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 8.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 29.0 MG | |
| Potassium, K | 286 MG | 258 MG | |
| Sodium, Na | 271 MG | 613 MG |