BANANA WALNUT OATMEAL PLUS RIPE BANANAS vs CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL PLUS RIPE BANANAS wins in 6 out of 10 nutrient categories
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 6
vs
CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS: 3
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 423 cal | |
| Protein | 11.4 g | 9.6 g | |
| Carbs | 72.9 g | 71.2 g | |
| Fat | 8.6 g | 15.4 g | |
| Fiber | 8.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 286 MG | 423 MG | |
| Sodium, Na | 271 MG | 38 MG |